UWSP to host aquatic classes for adults this winter, spring

For the Metro Wire

Adults with arthritis and older adults looking for a low-impact workout to improve strength and balance are offered aquatic classes this winter and spring through the Special Needs Aquatic Program (SNAP) at the University of Wisconsin-Stevens Point.

Sessions are offered Mondays and Thursdays. Session one meets Jan. 28-March 15 and session two meets March 25-May 17. Each session is $60. Classes are 45 minutes long for up to 15 participants.

Classes include:

*Aquatic Mixer – 8:30 a.m. This class offers a mix of body strength, flexibility and cardiovascular activities using various equipment, and is a great class for social individuals.

*Arthritis Foundation Aquatic Program – 11 a.m. or 4:30 p.m. during session one and at 11 a.m. or 4 p.m. during session two. This class is following the National Arthritis Foundation Aquatic Program protocol.

*Balance Plus – 9 a.m. This class helps individuals improve or maintain their balance.

All classes are held in the therapeutic pool, adjacent to the Quandt Fieldhouse in the UW-Stevens Point Marshfield Clinic Health Systems Champions Hall (formerly the Health Enhancement Center), 2050 Fourth Ave., Stevens Point.

Early registration is advised, as program space is limited. For registration and more information, go to www.uwsp.edu/snap, call 715-346-2409 or email [email protected].