Local libraries offering free beginner Tai chi classes

Metro Wire Staff

Portage Co. branch libraries are offering free Tai Chi classes beginning Sept. 11.

Tai chi teaches participants ways to improve their overall mind, body, and spirit through a series of slow, continuous movements that promote balance, flexibility, cardiovascular fitness, and strength. Designed for people of all levels of health, Tai chi is considered a meditative therapy which may reduce depression and help people focus and sleep better.

Classes for beginners start Sept. 11 at 9:30 a.m. and lasts about 40 minutes at branch locations in Plover, 2151 Roosevelt Dr., and Rosholt, 137 N. Main St.

For more information call the Plover Branch Library at (715) 341-4007.

The Portage County Public Library has branches in Stevens Point, Plover, Rosholt, and Almond. For a complete calendar of events, visit www.pocolibrary.org.